Eating disorder recovery isn’t linear — and sometimes the biggest wins are quiet, internal, or easy to overlook. While we often focus on the red flags (and those are important), it's equally vital to celebrate the green flags — the signs that recovery is taking root, even in small ways.

Recovery from an eating disorder is not just about eating differently — it’s about relating to suffering differently.

In the self-compassion and mindfulness world, “The Three Difficulties” is a framework introduced by meditation teacher Tara Brach, rooted in Buddhist psychology and supported by trauma-informed care.

These difficulties show up over and over again in eating disorder treatment. But when they’re brought into the light, they can become powerful gateways to healing

Triggers are situations, emotions, thoughts, or experiences that activate disordered eating behaviors or negative self-talk. Recognizing your personal triggers can help you create a plan to manage them effectively and protect your recovery.

Fear food exposure is a technique used in eating disorder recovery to help you gradually reintroduce foods that cause anxiety and break free from food-related fears. It allows you to retrain your brain, rebuild trust with your body, and ultimately enjoy all foods without guilt or stress.

Eating at a restaurant can feel overwhelming, stressful, or triggering in eating disorder recovery. Preparing ahead of time can help reduce anxiety, increase confidence, and create a more positive dining experience.

This playlist is designed to calm your mind, ease anxiety, and promote self-healing during meditation, deep breathing, or mindful reflection.

Music has the power to heal, soothe, and uplift—especially in eating disorder recovery and mental health healing. The songs you love can become a source of comfort, motivation, and emotional release.

Art therapy is a powerful tool in eating disorder (ED) recovery, offering a non-verbal way to process emotions, challenge negative thoughts, and reconnect with the body. It helps individuals express feelings that may be difficult to put into words, promoting healing and self-discovery.

Equine-assisted therapy is a unique and effective approach to eating disorder (ED) recovery that involves interacting with horses to promote emotional healing, self-awareness, and body acceptance. Unlike traditional talk therapy, equine therapy engages individuals in nonverbal, hands-on experiences that help develop trust, emotional regulation, and self-confidence.

Art therapy is a powerful tool in eating disorder (ED) recovery, offering a non-verbal way to process emotions, challenge negative thoughts, and reconnect with the body. It helps individuals express feelings that may be difficult to put into words, promoting healing and self-discovery.

Eating disorder recovery can be emotionally exhausting, overwhelming, and frustrating—but humor can be a powerful coping tool that makes the journey a little lighter. While eating disorders are serious, finding moments of laughter can ease anxiety, reduce stress, and help reframe difficult situations.

Puberty is a critical period for physical, emotional, and psychological development, but it can also be a high-risk time for the onset of eating disorders. The combination of hormonal changes, body image concerns, social pressures, and emotional shifts makes adolescents more vulnerable to developing disordered eating behaviors.

Preventing treatment dropout and relapse in eating disorder recovery requires a combination of motivation, structured support, and emotional resilience. Many individuals struggle with ambivalence, fear of weight gain, or resistance to change, which can lead them to disengage from treatment or return to disordered behaviors. By identifying early warning signs and implementing relapse prevention strategies, patients can stay on the path toward long-term recovery.

Perfectionism is often seen as a negative trait—especially when it fuels eating disorders, anxiety, and self-criticism. However, not all perfectionism is harmful. When understood and managed well, perfectionism can be a gift that fosters resilience, motivation, and success in recovery and life.

Many teens with eating disorders (EDs) struggle with poor sleep quality, including insomnia, frequent waking, or restless sleep. Disruptions in sleep can make mood, appetite regulation, and recovery harder, so establishing good sleep hygiene is essential.

Purging—whether through vomiting, laxative use, excessive exercise, or fasting—is a serious and dangerous behavior associated with bulimia nervosa, binge-purge subtype anorexia, and other eating disorders. Helping a teen overcome purging requires compassion, medical and psychological intervention, and a structured recovery plan.

Eating disorders significantly impact gut health, leading to digestive issues, altered gut bacteria, and long-term gastrointestinal (GI) complications. The relationship between the gut and the brain (gut-brain axis) means that disordered eating not only affects digestion but also mood, anxiety, and mental health. Understanding this connection can help improve treatment, symptom management, and recovery.

Avoidant/Restrictive Food Intake Disorder (ARFID) is an eating disorder characterized by extreme food avoidance and restriction, but unlike anorexia, it is not driven by body image concerns. ARFID goes beyond normal picky eating and can lead to severe nutritional deficiencies, weight loss, and social impairments.

In recent years, there has been a notable rise in eating disorders (EDs) among younger children, including those as young as 6 to 12 years old. Traditionally associated with adolescents and adults, eating disorders are now being diagnosed earlier, raising concerns about early-onset disordered eating behaviors and their long-term impact on physical and mental health.

Transgender individuals face a significantly higher risk of developing eating disorders (EDs) compared to their cisgender peers. This increased vulnerability is linked to body dysphoria, societal pressures, discrimination, and mental health struggles.