The Healing Properties of Your Favorite Music
Music has the power to heal, soothe, and uplift—especially in eating disorder recovery and mental health healing. The songs you love can become a source of comfort, motivation, and emotional release.
Let’s explore how your favorite music can be a therapeutic tool for healing and self-care.
How Music Helps in Eating Disorder Recovery
· Music can be a powerful tool for:
o Reducing Anxiety
§ Slows down your nervous system and promotes relaxation
o Regulating Emotions
§ Helps process difficult feelings without judgment
o Distraction from ED Thoughts
§ Provides a healthy way to shift focus
o Boosting Mood & Motivation
§ Energizing music can lift spirits
o Encouraging Self-Expression
§ Lyrics can resonate and validate emotions
· Your favorite music isn’t just entertainment—it’s medicine for your mind
Finding Healing Through Lyrics
The words in your favorite songs can shape your mindset and self-talk.
· Songs that Promote Self-Love & Empowerment:
o "Scars to Your Beautiful" – Alessia Cara
o "Fight Song" – Rachel Platten
o "Who You Are" – Jessie J
o "Brave" – Sara Bareilles
o "Unwritten" – Natasha Bedingfield
· Songs for Comfort & Emotional Release:
o "Fix You" – Coldplay
o "The Scientist" – Coldplay
o "Hallelujah" – Various Artists
o "Breathe Me" – Sia
o "Let It Be" – The Beatles
· Reflection Prompt:What song lyrics have spoken to me in difficult times? How did they help?
· Music lyrics can affirm your worth and remind you that you are not alone.
Using Music as a Coping Tool
· How to Use Music in Your Recovery Journey:
o Create a Healing Playlist: A mix of calming, uplifting, and empowering songs
o Journal with Music: Play a song and write about how it makes you feel
o Use Music for Mindfulness: Close your eyes and focus on the sounds
o Move to the Music: Dance or go for a walk while listening
o Sing Along: Singing can be a powerful emotional release
o Reflection Prompt: What kind of music helps me feel safe and grounded?
o Music can be a safe space—turn to it when you need comfort
Sound Therapy & Music Healing
· Certain types of music can have physiological healing effects:
o Classical & Instrumental Music
§ Lowers stress hormones, calms the nervous system
o Nature Sounds & Ambient Music
§ Promotes relaxation and deep breathing
o Binaural Beats & Meditation Music
§ Supports mindfulness and focus
o Different sounds affect mood
§ Experiment to find what works best for you
Making Music Part of Your Daily Healing Routine
Try incorporating music into your daily life:
· Morning Motivation: Start your day with uplifting songs
· Mealtime Support: Play calming music to ease anxiety around food
· Before Bed: Listen to relaxing music to help with sleep
· During Stressful Moments: Use music as a reset button
· Reflection Prompt: How can I use music more intentionally in my recovery?
· Music can be your personal therapy session anytime, anywhere
Final Thoughts: Let Music Be Your Healing Companion
· Music is a tool for emotional regulation and self-care
· Your favorite songs can be reminders of strength and healing
· Let music guide you through tough moments and celebrate the good ones
Final Thought: Healing doesn’t always come from words—sometimes, it comes from a melody. Let music be your soundtrack for recovery.
Disclaimer: This information is intended for educational purposes and should not replace professional medical advice. If you or someone you know is in crisis or needs immediate help, please contact a healthcare professional or crisis intervention service immediately.
