Eating disorders are not just about food, weight, or willpower — they are complex mental health conditions rooted in a combination of biology, psychology, and environment. One key biological factor often overlooked in public conversations about eating disorders is dopamine: a neurotransmitter that plays a central role in reward, motivation, and learning.

In individuals with eating disorders, dopamine systems may function differently, affecting how people experience hunger, pleasure, anxiety, and even self-control. Understanding dopamine's role can offer insight into both the development of eating disorders and the challenges of recovery — including why it can be so difficult to change behaviors even when someone desperately wants to get better.

Recovery from an eating disorder is not just about eating differently — it’s about relating to suffering differently.

In the self-compassion and mindfulness world, “The Three Difficulties” is a framework introduced by meditation teacher Tara Brach, rooted in Buddhist psychology and supported by trauma-informed care.

These difficulties show up over and over again in eating disorder treatment. But when they’re brought into the light, they can become powerful gateways to healing

Equine-assisted therapy is a unique and effective approach to eating disorder (ED) recovery that involves interacting with horses to promote emotional healing, self-awareness, and body acceptance. Unlike traditional talk therapy, equine therapy engages individuals in nonverbal, hands-on experiences that help develop trust, emotional regulation, and self-confidence.

Bariatric surgery, such as gastric bypass, sleeve gastrectomy, or lap-band procedures, is often considered for individuals with obesity-related health concerns. However, when eating disorders (EDs) are present or untreated, bariatric treatment comes with significant risks, psychological challenges, and potential worsening of disordered eating behaviors.

As your child progresses in eating disorder recovery, the goal is to gradually shift responsibility for eating back to them in a safe and structured way. This process requires patience, monitoring, and emotional support to ensure they maintain progress without feeling overwhelmed.

Parents who have walked the difficult path of supporting a child through an eating disorder often come away with valuable insights, lessons, and advice for others facing similar struggles. Below are some of the most important lessons from experienced parents, offering hope, guidance, and practical strategies.

When a child is diagnosed with an eating disorder, it can be an overwhelming and emotional experience for families. The recovery journey is not linear, and healing takes time, patience, and professional support. Understanding the treatment process and how to best support your child can make a significant impact on their recovery.

Being resilient doesn’t always feel good.
Sometimes, it feels like exhaustion.
Like showing up when you’d rather hide.
Like holding steady while your insides are unraveling.
Like doing the “right” thing while no one’s clapping for you.