Fear food exposure is a technique used in eating disorder recovery to help you gradually reintroduce foods that cause anxiety and break free from food-related fears. It allows you to retrain your brain, rebuild trust with your body, and ultimately enjoy all foods without guilt or stress.

Eating at a restaurant can feel overwhelming, stressful, or triggering in eating disorder recovery. Preparing ahead of time can help reduce anxiety, increase confidence, and create a more positive dining experience.