A self-care plan is a personalized strategy that helps you prioritize your mental, emotional, and physical well-being while navigating recovery. It acts as a guide for managing stress, handling triggers, and nurturing yourself in a way that supports healing.

This playlist is designed to calm your mind, ease anxiety, and promote self-healing during meditation, deep breathing, or mindful reflection.

some great digital tools and resources to help you create your own inspiring collage!

A vision board is a powerful tool in eating disorder recovery. It serves as a visual reminder of your recovery goals, values, and motivations. Seeing positive images and affirmations daily can reinforce your commitment to healing and keep you focused on progress.

It’s easy to feel like your eating disorder is a core part of who you are, especially if it has been present for a long time. However, your eating disorder is not your personality, identity, or worth. It is something you are experiencing—not something that defines you.

Dealing with unsupportive people can be frustrating, hurtful, and emotionally draining, especially when you're working hard on recovery. Journaling can help you process your feelings, set boundaries, and build self-confidence in handling these difficult situations.

Borderline Personality Disorder (BPD) and eating disorders (EDs) often co-occur, creating a complex and emotionally intense cycle of impulsivity, fear of abandonment, self-destructive behaviors, and difficulties with emotional regulation. Individuals with both conditions may struggle with extreme emotions, unstable self-image, and disordered eating as a way to cope with distress.

Perfectionism is often seen as a negative trait—especially when it fuels eating disorders, anxiety, and self-criticism. However, not all perfectionism is harmful. When understood and managed well, perfectionism can be a gift that fosters resilience, motivation, and success in recovery and life.

Stress is a major trigger for eating disorder behaviors, whether it leads to restriction, bingeing, purging, or compulsive exercise. Learning healthy stress management techniques is crucial in recovery to prevent relapse, improve emotional regulation, and rebuild a positive relationship with food and body image.

Journaling is a powerful tool in eating disorder (ED) recovery. It helps teens and individuals process emotions, track progress, identify triggers, and develop healthier thought patterns about food, body image, and self-worth.

Have you ever pictured something you wanted — a goal, a relationship, a feeling — and then felt like your energy helped bring it closer? That’s the heart of manifesting: focusing your thoughts, beliefs, and intentions in a way that helps you move toward what you truly want.