self care, self esteem, journaling, self conpassion, sleep, social media jennifer setlik self care, self esteem, journaling, self conpassion, sleep, social media jennifer setlik

Writing a Self-Care Plan for Eating Disorder Recovery

A self-care plan is a personalized strategy that helps you prioritize your mental, emotional, and physical well-being while navigating recovery. It acts as a guide for managing stress, handling triggers, and nurturing yourself in a way that supports healing.

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