Points of Posture for MeditationHow to Sit in Stillness — Without Strain

Meditation isn’t about perfect stillness or clearing your mind — it’s about coming home to your body and breath. And the way you sit can make a big difference in how grounded, present, and comfortable your practice feels.

Whether you're new to meditation or deepening your practice, these key points of posture will help you sit with ease, awareness, and support.