journaling, self esteem, confidence, mindfulness, boundaries jennifer setlik journaling, self esteem, confidence, mindfulness, boundaries jennifer setlik

Journal Prompts for Dealing with Unsupportive People in Eating Disorder Recovery

Dealing with unsupportive people can be frustrating, hurtful, and emotionally draining, especially when you're working hard on recovery. Journaling can help you process your feelings, set boundaries, and build self-confidence in handling these difficult situations.

Read More