Digital Eating Disorder Recovery Collage Resources
Creating a digital vision board or collage for eating disorder recovery can be a powerful way to visually reinforce your goals, affirmations, and progress. Here are some great digital tools and resources to help you create your own inspiring collage!
Best Free & Easy Digital Collage Makers
These platforms allow you to create visual collages with affirmations, images, and text
· Canva (canva.com) – Free templates, drag-and-drop tools, and inspirational design elements
· Pinterest (pinterest.com) – Great for collecting and organizing images, quotes, and recovery affirmations
· Adobe Express (formerly Spark) (express.adobe.com) – User-friendly for creating aesthetic collages and mood boards
· PicCollage (piccollage.com) – Simple collage-making app for mobile users
· Fotor (fotor.com) – Another great online tool for digital collage creation
Websites for Free Inspirational Images & Affirmations
Find high-quality, uplifting images for your collage!
· Unsplash (unsplash.com) – Free, high-resolution images for vision boards
· Pexels (pexels.com) – A great collection of royalty-free nature, lifestyle, and self-care images
· Pixabay (pixabay.com) – Free images and illustrations for your vision board
· BrainyQuote (brainyquote.com) – Find inspirational recovery quotes and affirmations
3. Social Media Accounts for ED Recovery Inspiration
Follow accounts that promote healing, self-love, and a positive relationship with food
· Instagram:
@nedastaff (National Eating Disorders Association)
@bodyposipanda (Body positivity & ED recovery)
@thefuckitdiet (Anti-diet culture & food freedom)
@liberation.barbie (Healing body image & self-acceptance)
· Pinterest Boards for Recovery Inspiration
o Search “Eating Disorder Recovery Quotes” for affirmations.
o Look up “Self-Love & Mental Health Vision Board” for collage ideas
· Tumblr & Reddit Communities:
o r/EatingDisorderRecovery (Support & inspiration)
o Tumblr: eating disorder recovery blogs (Personal recovery stories & motivation)
· Unfollow triggering content and replace it with accounts that uplift and empower you.
4. Affirmation & Journal Prompt Apps
Apps that offer daily affirmations and journaling tools for recovery
· I Am (Daily affirmations for self-worth & body acceptance)
· Sanvello (Guided journaling & mindfulness for ED recovery)
· Recovery Record (Track recovery progress & build positive habits)
· The Tapping Solution (Helps release anxiety through guided tapping exercises)
· Save your favorite affirmations from these apps to include in your digital collage!
5. Digital Vision Board Templates & Printables
Want a pre-made template? Try these!
· Canva Free Templates:
o Search “Vision Board Template” on Canva for easy layouts
o Customize with personal affirmations and recovery images
· Printable Recovery Vision Board Kit:
o Many therapy and mental health blogs offer free printable vision board templates for recovery
o Example: Recovery Warriors has free tools for ED recovery
· If you prefer physical vision boards, print your digital collage and keep it somewhere visible!
Final Thoughts: Your Digital Collage is a Personal Reflection of Your Healing
· Your vision board should inspire, not trigger—choose images and affirmations that empower you
· Make it a reminder of WHY you are choosing recovery and the freedom ahead
· Updating it over time can help reflect your growth and evolving goals
· Final Thought: Your journey is worth celebrating. Every time you look at your digital collage, remind yourself: Healing is happening, and you are stronger than your ED
Disclaimer: This information is intended for educational purposes and should not replace professional medical advice. If you or someone you know is in crisis or needs immediate help, please contact a healthcare professional or crisis intervention service immediately.
