It’s easy to feel like your eating disorder is a core part of who you are, especially if it has been present for a long time. However, your eating disorder is not your personality, identity, or worth. It is something you are experiencing—not something that defines you.

Art therapy is a powerful tool in eating disorder (ED) recovery, offering a non-verbal way to process emotions, challenge negative thoughts, and reconnect with the body. It helps individuals express feelings that may be difficult to put into words, promoting healing and self-discovery.

Art therapy is a powerful tool in eating disorder (ED) recovery, offering a non-verbal way to process emotions, challenge negative thoughts, and reconnect with the body. It helps individuals express feelings that may be difficult to put into words, promoting healing and self-discovery.

The way we talk to children about food, weight, and body image has a profound impact on their self-esteem, eating habits, and long-term relationship with food. A positive, non-judgmental approach can help prevent body dissatisfaction and reduce the risk of disordered eating behaviors.