Exercise is essential for overall health, but excessive exercise can lead to serious physical, mental, and emotional health risks. Overexercise is particularly concerning in individuals with eating disorders, body image concerns, or compulsive exercise tendencies, as it can cause injury, burnout, and long-term health complications.

Eating disorder recovery is a long and challenging journey, but full recovery is possible. Many families have walked this path and seen their children regain health, happiness, and a positive relationship with food. Below are realistic and hopeful success stories of kids who have recovered, along with the key lessons their families learned.

Teachers and coaches play a crucial role in identifying and supporting children struggling with eating disorders. Since kids spend a significant amount of time at school and in sports, these trusted adults can provide early intervention, emotional support, and a safe environment for recovery.