nutrition, self care, self esteem, anorexia, bulimia, ARFID, stress jennifer setlik nutrition, self care, self esteem, anorexia, bulimia, ARFID, stress jennifer setlik

Understanding Hair Changes with Eating Disorders — And How to Care for It Gently

One of the lesser talked-about — but emotionally painful — side effects of eating disorders is hair loss or noticeable changes in hair texture, thickness, or growth. For many teens and young adults, especially, these physical signs can increase distress or shame.

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anorexia, ARFID, nutrition, anxiety, depression, ocd, sleep jennifer setlik anorexia, ARFID, nutrition, anxiety, depression, ocd, sleep jennifer setlik

How Malnutrition Affects the Brain:What Everyone Should Know About the Mental Impact of Not Eating Enough

When we talk about malnutrition, people often think of physical signs — weight loss, weakness, or fatigue. But one of the most profound (and often invisible) effects of malnutrition happens where we least expect it:

The brain.

Whether from an eating disorder like anorexia nervosa, ARFID, or even chronic dieting, undernourishment directly affects how the brain functions, feels, and processes the world. And when the brain is underfed, it can impact everything from emotions to memory, focus, sleep, and even personality.

Let’s take a look at how malnutrition changes the brain — and why nutritional rehabilitation is critical not just for the body, but for the mind.

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The Difference Between Disordered Eating and an Eating Disorder: Why All Food Struggles Deserve Compassion — But Not All Are Diagnosed the Same

We often hear the terms “disordered eating” and “eating disorder” used interchangeably — especially in wellness circles, school settings, or on social media. But while they’re related, they are not the same thing.

Understanding the difference can help parents, providers, and individuals recognize red flags earlier and get the right level of support — before things get more serious.

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What Are the Different Types of Eating Disorders?Understanding the Spectrum — Because Eating Disorders Aren’t One-Size-Fits-All

When most people hear the term “eating disorder,” they tend to picture extreme thinness or assume it’s all about food. But eating disorders are complex mental health conditions that affect people of all body sizes, genders, ages, and backgrounds — and they don’t all look the same.

Whether you’re a parent, provider, or someone seeking answers, it’s important to understand the different types of eating disorders. Recognizing the signs is the first step toward healing.

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