One of the most powerful shifts in eating disorder recovery is recognizing that no food is inherently “bad” or “good.” All foods provide value—whether it’s for nutrition, energy, comfort, or cultural connection.

We often hear the terms “disordered eating” and “eating disorder” used interchangeably — especially in wellness circles, school settings, or on social media. But while they’re related, they are not the same thing.

Understanding the difference can help parents, providers, and individuals recognize red flags earlier and get the right level of support — before things get more serious.