Grocery shopping can feel overwhelming, stressful, or even triggering when navigating eating disorder recovery. The store is full of labels, diet culture messaging, and decision fatigue, which can make it a challenging experience.

But with the right strategies, mindset shifts, and self-compassion, grocery shopping can become a more neutral and even empowering experience.

One of the most powerful shifts in eating disorder recovery is recognizing that no food is inherently “bad” or “good.” All foods provide value—whether it’s for nutrition, energy, comfort, or cultural connection.