I’m Your Disease by Jodi More

Small Actions, Big Impact: Ways to Support Healing, Awareness, and Change

Eating disorders are often misunderstood, stigmatized, and overlooked. But behind every statistic is a real person—someone who deserves compassion, access to care, and the opportunity to reclaim their life from the grips of a powerful illness.

Whether you're a friend, family member, provider, educator, or advocate, you have a role to play. Supporting the eating disorder recovery community doesn’t require being a clinician—it starts with awareness, empathy, and action.

coming undone by Aspen S

The holidays are often portrayed as a time of joy, connection, and celebration — especially around food. But for individuals navigating Binge Eating Disorder (BED), this time of year can bring unique challenges.

From endless buffets and food-focused gatherings to disrupted routines and emotional stress, the holiday season can trigger urges to binge or bring up guilt about eating. The pressure to be cheerful, social, or “in control” may only make things harder.

The good news? With preparation, boundaries, and self-compassion, it is possible to get through the holidays without shame — and even with moments of joy.

Holidays are often imagined as joyful gatherings centered around food, tradition, and connection. But for individuals in eating disorder recovery, this season can be a minefield of triggers, anxiety, and pressure.

From family comments about food and weight to disrupted routines and overwhelming expectations, the holidays can test even the most committed recovery efforts. But with planning, support, and self-compassion, it is possible to approach holiday meals with greater stability and emotional safety.

This guide offers practical strategies for navigating mealtimes during the holidays — whether you’re in early recovery or supporting a loved one who is.