Resources for Eating Disorder Recovery: Books, Social Media, and Affirmations
Tools to Support Healing in Body, Mind, and Soul
Recovering from an eating disorder is not a one-size-fits-all journey — but having the right resources can make the path feel less isolating. Whether you're navigating anorexia, bulimia, binge eating disorder, ARFID, or struggling with body image and food anxiety, supportive tools can help you feel seen, grounded, and hopeful.
Here are curated resources — including books, affirming social media accounts, and daily mantras — to support you or a loved one in the healing process.
Recommended Books for Recovery
These books offer education, empathy, and guidance — written by clinicians, survivors, and advocates.
For Teens & Young Adults
“Sick Enough” by Dr. Jennifer Gaudiani
A compassionate medical guide explaining the physical effects of eating disorders — especially helpful for those in all body sizes.“Body Kindness” by Rebecca Scritchfield, RDN
A holistic approach to self-care and body image, blending science and self-compassion.“Goodbye Ed, Hello Me” by Jenni Schaefer
A relatable, empowering book for those in recovery from anorexia or bulimia.“The Inside Scoop on Eating Disorder Recovery” by Colleen Reichmann & Jennifer Rollin
Offers bite-sized, nonjudgmental advice on navigating recovery challenges.“Just Eat It” by Laura Thomas, PhD
Focused on intuitive eating and body liberation, this book debunks diet culture myths and promotes food freedom.
Social Media Accounts That Support Recovery
Curate your feed with recovery-positive voices that offer daily reminders of healing, worth, and body diversity.
Instagram & TikTok
@thebodylovesociety – Intuitive eating and body respect from certified coaches.
@drcolleenreichmann – Clinical psychologist sharing recovery affirmations, education, and humor.
@marenekate – ED survivor sharing raw, encouraging recovery content and coping strategies.
@jennifer_rollin – Eating disorder therapist breaking down myths and offering hope.
@bodyimagewithbri – Body grief, fat liberation, and healing inner narratives.
Tip: Mute or unfollow accounts that promote weight loss, rigid fitness routines, or "clean eating" trends. Your mental space matters.
Affirmations to Use in Recovery
Affirmations are not about toxic positivity — they’re about planting seeds of truth, even if you don’t fully believe them yet.
Try writing these down, repeating them aloud, or posting them where you’ll see them daily.
Body Image Affirmations
“My worth is not determined by my weight.”
“I deserve to take up space.”
“My body is not a problem to be fixed.”
“All bodies are good bodies — including mine.”
Eating & Nourishment Affirmations
“Food is not the enemy. It is care.”
“I can be scared and still choose recovery.”
“My body knows what it needs.”
“Every meal is an act of healing.”
Emotional & Identity Affirmations
“I am more than my appearance.”
“I can learn to trust myself again.”
“I am not alone in this struggle.”
“Recovery is possible — even for me.”
Bonus Apps & Online Tools
Recovery Record – A food and mood journaling app often used in therapy.
RR: Eating Disorder Management – Tracks urges, meals, and affirmations.
Insight Timer or Headspace – Guided meditations for body neutrality and anxiety relief.
The Mighty – Online community for those managing mental health conditions.
Final Thought
You don’t have to walk the recovery path alone. The right resources can offer perspective, community, and moments of relief in the hardest parts of healing.
Whether you read one sentence that stays with you, discover an Instagram account that validates your experience, or repeat an affirmation that grounds you — these small tools can become powerful parts of your recovery.
Healing doesn’t happen in a straight line. But every day you choose to keep going, you are moving forward.
