Changing eating habits—whether for eating disorder recovery, intuitive eating, or improving nutrition—is a gradual process that takes time, patience, and self-compassion. You won’t wake up one day with a completely different mindset, and that’s okay.

Traveling with a child in eating disorder recovery can feel overwhelming, but with planning, structure, and flexibility, it is possible to maintain progress while creating positive memories. Whether it’s a family vacation, school trip, or visiting relatives, keeping your child emotionally supported and nutritionally stable is key.