celebrations, meal planning, social support, self care, social anxiety, body image, boundaries, recovery jennifer setlik celebrations, meal planning, social support, self care, social anxiety, body image, boundaries, recovery jennifer setlik

Celebrating Birthdays in Eating Disorder Recovery

Birthdays can be exciting, emotional, or even challenging in eating disorder recovery. They often involve food, social gatherings, and body image thoughts, which might bring up anxiety or ED urges. However, your birthday is about celebrating YOU—not about stress, guilt, or food rules.

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