Meal planning in eating disorder recovery can help reduce anxiety around food, build consistency, and ensure balanced nutrition while supporting a healthy relationship with eating. However, it’s important to approach meal planning in a flexible, non-restrictive way that aligns with recovery goals.

Changing eating habits—whether for eating disorder recovery, intuitive eating, or improving nutrition—is a gradual process that takes time, patience, and self-compassion. You won’t wake up one day with a completely different mindset, and that’s okay.

Unfortunately, not everyone will be supportive or understanding of your eating disorder (ED) and recovery journey. Whether they dismiss your struggles, invalidate your experiences, or repeatedly ignore your boundaries, it can be frustrating and even harmful to your mental health.

Setting boundaries is an important part of eating disorder (ED) recovery, but not everyone will understand or respect them right away. Some people might push back, argue, or dismiss your boundaries, whether out of confusion, habit, or lack of awareness.

The short answer is yes, having one eating disorder (ED) increases the risk of developing another, but it’s not inevitable. Understanding why this happens and how to prevent it can help you stay on a path toward full recovery rather than shifting between different ED behaviors.

Bariatric surgery, such as gastric bypass, sleeve gastrectomy, or lap-band procedures, is often considered for individuals with obesity-related health concerns. However, when eating disorders (EDs) are present or untreated, bariatric treatment comes with significant risks, psychological challenges, and potential worsening of disordered eating behaviors.

Eating disorder recovery can be emotionally exhausting, overwhelming, and frustrating—but humor can be a powerful coping tool that makes the journey a little lighter. While eating disorders are serious, finding moments of laughter can ease anxiety, reduce stress, and help reframe difficult situations.

Borderline Personality Disorder (BPD) and eating disorders (EDs) often co-occur, creating a complex and emotionally intense cycle of impulsivity, fear of abandonment, self-destructive behaviors, and difficulties with emotional regulation. Individuals with both conditions may struggle with extreme emotions, unstable self-image, and disordered eating as a way to cope with distress.

Substance use and eating disorders (EDs) frequently co-occur, creating higher health risks and making recovery more challenging. Individuals with EDs may use substances to suppress appetite, control weight, numb emotions, or cope with distress. Because both conditions reinforce each other, treatment must address both the eating disorder and substance use simultaneously.

The thyroid gland plays a crucial role in metabolism, energy levels, and overall health. Eating disorders—especially those involving restriction, purging, or bingeing—can severely impact thyroid function, leading to hormonal imbalances, slowed metabolism, and long-term health complications.

Preventing treatment dropout and relapse in eating disorder recovery requires a combination of motivation, structured support, and emotional resilience. Many individuals struggle with ambivalence, fear of weight gain, or resistance to change, which can lead them to disengage from treatment or return to disordered behaviors. By identifying early warning signs and implementing relapse prevention strategies, patients can stay on the path toward long-term recovery.

Many individuals with anorexia nervosa experience ambivalence toward treatment—feeling both a desire to recover and a deep fear of letting go of their disorder. This internal conflict makes treatment challenging, as patients may resist interventions even when they are medically at risk.

Perfectionism is often seen as a negative trait—especially when it fuels eating disorders, anxiety, and self-criticism. However, not all perfectionism is harmful. When understood and managed well, perfectionism can be a gift that fosters resilience, motivation, and success in recovery and life.

Journaling is a powerful tool in eating disorder (ED) recovery. It helps teens and individuals process emotions, track progress, identify triggers, and develop healthier thought patterns about food, body image, and self-worth.

Many teens with eating disorders (EDs) struggle with poor sleep quality, including insomnia, frequent waking, or restless sleep. Disruptions in sleep can make mood, appetite regulation, and recovery harder, so establishing good sleep hygiene is essential.

If your child is not gaining enough weight despite treatment efforts, it’s important to identify barriers, adjust the recovery plan, and seek additional medical and nutritional support. Below is a step-by-step guide to help parents navigate this challenge.

As your child progresses in eating disorder recovery, the goal is to gradually shift responsibility for eating back to them in a safe and structured way. This process requires patience, monitoring, and emotional support to ensure they maintain progress without feeling overwhelmed.

Traveling with a child in eating disorder recovery can feel overwhelming, but with planning, structure, and flexibility, it is possible to maintain progress while creating positive memories. Whether it’s a family vacation, school trip, or visiting relatives, keeping your child emotionally supported and nutritionally stable is key.

Purging—whether through vomiting, laxative use, excessive exercise, or fasting—is a serious and dangerous behavior associated with bulimia nervosa, binge-purge subtype anorexia, and other eating disorders. Helping a teen overcome purging requires compassion, medical and psychological intervention, and a structured recovery plan.

Eating disorder recovery is a long and challenging journey, but full recovery is possible. Many families have walked this path and seen their children regain health, happiness, and a positive relationship with food. Below are realistic and hopeful success stories of kids who have recovered, along with the key lessons their families learned.