Disordered eating can sometimes appear gradual, making it challenging for caregivers and educators to recognize when a child’s relationship with food has become unhealthy.  Recognizing when a child’s eating behaviors and attitudes toward food have shifted from being a phase or a quirk to a potentially disordered pattern is critical. Early intervention can help prevent further physical and emotional harm, so knowing the signs that warrant professional help is essential (National Eating Disorders Association, 2023 Knowing when to seek professional help can make a significant difference in a child’s long-term recovery and overall well-being.

Eating disorders in children and adolescents can be challenging to detect early because some behaviors may be mistaken for “typical” teenage moodiness or picky eating. However, certain warning signs and changes in behavior or physical health can indicate that an eating disorder may be developing. It’s important to remember that no single sign confirms an eating disorder, but a pattern of behaviors or symptoms may warrant a closer look and professional evaluation.

When you’re walking through recovery from an eating disorder — whether you’re just beginning or have been at it for a while — it’s easy to feel like every step forward should be perfect. Like every meal, every therapy session, every thought has to be “right.”

Yes, the rates of eating disorders differ across countries and regions, influenced by a complex mix of cultural, socioeconomic, genetic, and healthcare factors. But as awareness grows and research expands globally, we’re learning that eating disorders are not just a “Western problem.” They affect people in every part of the world — though how they show up, get diagnosed, and are treated can vary widely.