recovery, meal planning, stress, flexibility, diet culture, eating environment jennifer setlik recovery, meal planning, stress, flexibility, diet culture, eating environment jennifer setlik

Meal Planning Tips for Eating Disorder Recovery

Meal planning in eating disorder recovery can help reduce anxiety around food, build consistency, and ensure balanced nutrition while supporting a healthy relationship with eating. However, it’s important to approach meal planning in a flexible, non-restrictive way that aligns with recovery goals.

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