What is a “normal” weight for my child?
There is no single "normal" weight for a child, as healthy weight varies based on age, height, body composition, genetics, and growth stage. Instead of focusing on a number, pediatricians use growth charts and Body Mass Index (BMI) percentiles to assess whether a child is growing in a healthy way.
How to Determine a Healthy Weight for Your Child
· Growth Charts & Percentiles:
o The CDC and WHO growth charts track a child’s weight, height, and BMI over time
o A child’s weight is considered in the context of their own growth pattern, not compared to other kids
· BMI Percentiles (for Ages 2-18):
o Underweight: Below the 5th percentile
o Healthy weight: 5th to 85th percentile
o Overweight: 85th to 95th percentile
o Obese: Above the 95th percentile
o Limitations of BMI:
o BMI does not measure muscle vs. fat—a child with more muscle may have a "higher BMI" but still be healthy
o It’s only one tool—doctors also check growth trends, nutrition, and activity levels
When to Be Concerned About Weight Changes
· Sudden Weight Loss or Low BMI:
o Could indicate underlying health issues, an eating disorder, or malnutrition
o Signs include fatigue, stunted growth, or excessive food avoidance
· Rapid Weight Gain or High BMI:
o May be linked to emotional eating, hormonal changes, or medical conditions
o Should be addressed through balanced nutrition, not restrictive dieting
· Best Approach: If you're worried, consult a pediatrician who can evaluate your child’s overall health, eating habits, and growth trends
How to Talk About Weight in a Healthy Way
· Avoid:
o "You need to lose/gain weight." (Creates pressure & body image concerns)
o Focusing on numbers or BMI alone.
· Say Instead:
o "Your body is growing just as it should."
o "Let’s focus on feeling strong, energized, and nourished."
o "All bodies grow at different rates, and that’s okay!"
Disclaimer: This information is intended for educational purposes and should not replace professional medical advice. If you or someone you know is in crisis or needs immediate help, please contact a healthcare professional or crisis intervention service immediately.
